Weigh In record (no journal entry) for 13 December 2022
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68.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1871 kcal
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Fat: 26.77g | Prot: 141.81g | Carbs: 251.20g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Sunsweet Albicocche Secche, Esselunga Prugne Secche Denocciolate. Lunch: Ecor Riso Basmati Bianco, Petto di Pollo, Carne, Lidl Barbabietole Rosse Precotte, Auchan Olio Extravergine di Oliva , Cipolle, Valfrutta Cannellini Cotti al Vapore. Dinner: Esselunga Fagioli Rossi (in Scatola), Rigamonti Bresaola, Parmareggio Parmigiano Reggiano 22 Mesi, Carote. Snacks/Other: Esselunga Mela Ambrosia, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Losing 7 kg a Week
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Emilio C's Weight History
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