Weigh In record (no journal entry) for 13 December 2022
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79 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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930 kcal
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Fat: 58.52g | Prot: 57.63g | Carbs: 44.69g.
Pre-Breakfast: Normal Kahve. Breakfast: Beyaz Peynir, Haşlanmış Yumurta. Lunch: Pırasa Yemeği. Afternoon Tea: Yeşil Çay, Ceviz. Dinner: Sulu Köfte, Fırında Köfte, Karışık Yeşil Salata. more...
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Gaining 0.2 kg a Week
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rümeysa61's Weight History
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