Weigh In record (no journal entry) for 12 December 2022
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82.7 kg
Lost so far: 47.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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548 kcal
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Fat: 19.35g | Prot: 20.36g | Carbs: 75.99g.
Breakfast: Laguna Queijo Coalho Light, Suco de Maracujá, Bimbo Rap10 Muitofit. Lunch: Cebolas, Manteiga (com Sal), Carne de Sol, Macarrão. more...
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Losing 1.8 kg a Week
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rayssasm's Weight History
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