Weigh In record (no journal entry) for 13 December 2022
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69 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1345 kcal
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Fat: 39.80g | Prot: 90.76g | Carbs: 166.98g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Tomat Merah, Sari Roti Roti Gandum. Lunch: Tahu Kukus, Kem Chicks Sayur Toge, Nasi Putih, Telur Balado. Dinner: SuperIndo Udang Lapis Tepung (Ebi Furai), Tumis Kacang Panjang dan Tempe, Nasi Putih, Telur Balado. Snacks/Other: Jambu Kristal. more...
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steady weight
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blackgecko1's Weight History
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