Weigh In record (no journal entry) for 13 December 2022
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96.5 kg
Lost so far: 1.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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938 kcal
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Fat: 20.79g | Prot: 44.64g | Carbs: 136.14g.
Breakfast: Cimory Squeeze Yoghurt, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Tao Kae Noi Tempura Seaweed, Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sari Roti Roti Tawar Gandum (1), Tao Kae Noi Crispy Seaweed Original, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Mango, Agel Bontea Green Original. more...
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steady weight
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earlysaper's Weight History
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