Weigh In record (no journal entry) for 13 December 2022
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98.2 kg
Lost so far: 19.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1315 kcal
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Fat: 52.25g | Prot: 55.90g | Carbs: 154.21g.
Breakfast: Maxima Latte Macchiato, Tee, K-Classic Salami Ummantelt mit Hartkäse, Gekochtes Ei, Gutes Land Butterkäse, Netto Sonnenblumenkernbrot, Netto Cola Mix. Lunch: Tee, Gutes Land Butterkäse, K-Classic Salami Ummantelt mit Hartkäse, Netto Sonnenblumenkernbrot. Snacks/Other: Tee, Zwiebeln, Tomaten, Mandarine. more...
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3063 kcal
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Exercise:
gehen - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sandramama1234's Weight History
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