Weigh In record (no journal entry) for 13 December 2022
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53.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1241 kcal
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Fat: 46.85g | Prot: 61.15g | Carbs: 149.23g.
Breakfast: Nasi Putih, Royco Royco Kaldu Rasa Sapi, Filma Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Rumah Makan Sederhana Semur Jengkol. Lunch: Nasi Putih, Lele Goreng, Kacang Kemiri, Tempe, Yun-Yi Tahu Kuning, Sawi Putih. Dinner: Nasi Putih, Lele Goreng. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Roma Malkist Abon. more...
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Losing 0.7 kg a Week
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mafroohalaila's Weight History
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