Weigh In record (no journal entry) for 12 December 2022
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83.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2235 kcal
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Fat: 162.30g | Prot: 123.76g | Carbs: 86.14g.
Breakfast: Nueces. Lunch: Hacendado Garbanzos Cocidos, Mascato Filetes de Merluza del Cabo sin Piel, Judías Verdes. Dinner: Hacendado Lentejas Cocidas, Hacendado Salteado de Verduras Vegetais, Mercadona Hamburguesa Vacuno. more...
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Losing 1.4 kg a Week
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Samuel89CE's Weight History
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