Weigh In record (no journal entry) for 12 December 2022
|
49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1506 kcal
|
Fat: 49.31g | Prot: 91.98g | Carbs: 168.00g.
Breakfast: Шоколад, Talsu Vājpiena Biezpiens, Кофе с Молоком, Aroma Gold Cafe Au Lait (Capsules), Яичный Белок, Pilos Yogurt Sour Cherry, Рисовая Мука, Зеленый Чай. Lunch: Куриное Филе Вареное, Зеленый Чай, Spilva Tomātu Mērce, Valmiera Skābais Krējums 20%, Помидоры, Siera Nams 10% Siers, Lameleib Mini Lavash. Dinner: Bounty Ice Cream, Чай, Мандарины, Pikok Vistas Fileja Ar Garšaugiem Un Tomātiem, Помидоры, Tastino Thin Crisp, Зеленый Чай, Milbona Cream Cheese Classic. Snacks/Other: Апельсиновый Сок. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|