Weigh In record (no journal entry) for 12 December 2022
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54.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2164 kcal
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Fat: 78.89g | Prot: 82.69g | Carbs: 268.02g.
Breakfast: Премия Бельгийский Трюфель , Американо со сливками, Соль, Яблоки Фуджи, 0.01 Сахар Ванильный, Сквирянка Крупа Овсяная Плющенная. Lunch: Премия Бельгийский Трюфель , Американо со сливками, Премия Бельгийский Трюфель , Голень терияки, Рис Вареный. Dinner: Куриная голень терияки. more...
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2382 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Showering - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 6 hours and 15 minutes, Resting - 1 hour and 1 minute, Housework - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 4 minutes, Washing Dishes - 15 minutes, Walking (moderate) - 5/kph - 35 minutes, Standing - 35 minutes, Reading - 8 hours, Working - 1 hour, Sitting - 45 minutes. more...
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Gaining 0.2 kg a Week
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Настёна :ъ's Weight History
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