Isabelaofe's Journal, 12 Dec 22

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Weigh In record (no journal entry) for 12 December 2022

77.4 kg Lost so far: 2.4 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2022:

1120 kcal

Fat: 31.18g | Prot: 90.86g | Carbs: 120.74g. Lunch: Frango com creme de ricota e espinafre, Batata Inglesa Cozida. Dinner: Berinjela Cozida, Arroz Branco (Cozido), Frango com creme de ricota e espinafre. Snacks/Other: Tenda Árabe Pão Árabe Integral, Cereja Fresca, Ameixas, Pasta de atum. more...

2209 kcal

Exercise: Bike Machine (Cycling) - 33 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 4.2 kg a Week

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Isabelaofe's Weight History

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Isabelaofe's Journal, 12 Dec 22

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Isabelaofe's Weight History