Weigh In record (no journal entry) for 12 December 2022
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89.6 kg
Lost so far: 0.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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654 kcal
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Fat: 29.61g | Prot: 28.31g | Carbs: 64.74g.
Breakfast: Qualy Margarina Cremosa, Bauducco Torradinha Canapé, Melitta Café sem Açúcar . Lunch: Sadia Linguiça Toscana, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Omelete. Snacks/Other: Cones de Sorvete (tipo Bolo ou Wafer), Kibon Sorvete de Flocos. more...
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Gaining 3.3 kg a Week
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graciele°'s Weight History
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