Weigh In record (no journal entry) for 12 December 2022
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1130 kcal
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Fat: 53.31g | Prot: 40.98g | Carbs: 119.30g.
Breakfast: Kerrygold Extra Ungesalzen, Philadelphia Intense Frischkäse, Filinchen Original, REWE Zwiebelmettwurst, Kaffee, K-Classic Gourmet Backschinken. Lunch: Kartoffelsalat nach Deutscher Art, Mühlenhof Geflügelbratwurst. Dinner: Knusperone Premium Knusper Müsli Triple Choc, Elinas Joghurt nach Griechischer Art mit Honig. Snacks/Other: Edeka Butter-Spekulatius. more...
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1851 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 4 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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