Weigh In record (no journal entry) for 12 December 2022
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62.3 kg
Lost so far: 3.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1062 kcal
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Fat: 56.84g | Prot: 55.25g | Carbs: 103.13g.
Breakfast: Perry's Ice Cream Premium PB Cup Craze Ice Cream. Lunch: SeaPak Shrimp Spring Rolls. Dinner: Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Luke’s Lobster Lobster Roll. Snacks/Other: Hershey's Special Dark Chocolate Sticks. more...
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Losing 3.8 kg a Week
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