Weigh In record (no journal entry) for 12 December 2022
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67.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1126 kcal
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Fat: 52.62g | Prot: 45.77g | Carbs: 119.40g.
Breakfast: Helva, Domatesler, Zeytin, Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Etli Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Cheetos Biftek ve Soğan. more...
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Gaining 0.2 kg a Week
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Rüvo 2011's Weight History
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