Weigh In record (no journal entry) for 18 November 2014
|
60.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2014:
|
375 kcal
|
Fat: 10.85g | Prot: 39.27g | Carbs: 28.03g.
Breakfast: Pomme. Lunch: Brioche Pasquier Pain au Lait. Dinner: Marque Repère Jambon Supérieur, Blanc de Poulet (Peau Pas Mangée), Saumon. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|