Weigh In record (no journal entry) for 12 December 2022
|
61 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1875 kcal
|
Fat: 45.37g | Prot: 80.70g | Carbs: 277.69g.
Breakfast: Çikolatalı Kruvasan, Red Bull Red Bull. Lunch: İskender Kebap, Red Bull Red Bull, Red Bull Red Bull. Dinner: İskender Kebap. Snacks/Other: Red Bull Red Bull. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sermingunes360's Weight History
|