Weigh In record (no journal entry) for 12 December 2022
|
97.2 kg
Lost so far: 16.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1959 kcal
|
Fat: 90.35g | Prot: 82.56g | Carbs: 215.47g.
Breakfast: Trader Joe's Pomegranate Seeds, Butter , Sour Dough Bread, Scrambled Egg . Lunch: Turkey Breast Meat , Cooked Carrots (Fat Added in Cooking), Trader Joe's Turkey Broth. Dinner: Mayonnaise , Turkey Breast Meat , Sour Dough Bread, Pillsbury Traditional Chocolate Fudge Brownies, Cream Cheese , Cheese, Tortilla Corn Chips, Chili. Snacks/Other: Medjool Dates , Terrasoul Raw Brazil Nuts, Hu Simple Dark Chocolate , Japanese Persimmons , Daisy 4% Small Curd Cottage Cheese, Trader Joe's Multigrain Crackers. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonnie senn's Weight History
|