Weigh In record (no journal entry) for 12 December 2022
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94.5 kg
Lost so far: 33.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2431 kcal
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Fat: 62.14g | Prot: 171.79g | Carbs: 281.40g.
Breakfast: Multipower Whey Protein, Migros Pirinç Unu, Yulaf Unu, Yumurta. Lunch: Yürek. Dinner: Yayla Pilavlık Pirinç, Çoban Kavurma. Snacks/Other: Nut Master %100 Yer Fıstığı Ezmesi. more...
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Gaining 0.6 kg a Week
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mehmetosn's Weight History
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