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jam 3 tadi makan siang mi ayam. somay 2 plus pentol 😂
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47 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1174 kcal
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Fat: 33.55g | Prot: 55.31g | Carbs: 159.34g.
Breakfast: Uleg Sambal Terasi, Alfamart Ikan Pindang, Pepes Tahu, Nasi Putih, Brownies. Lunch: Pentol, Siomay, Es Teh, Mie Ayam. Dinner: Uleg Sambal Terasi, Nasi Putih, Pepes Tahu, Alfamart Ikan Pindang. more...
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steady weight
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