Weigh In record (no journal entry) for 12 December 2022
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55 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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404 kcal
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Fat: 8.05g | Prot: 16.80g | Carbs: 66.08g.
Breakfast: Conad Marmellata Frutti di Bosco, Burro di Arachidi, Conad Pan Carré, Caffè Espresso, Granarolo Latte di Soia. Lunch: Piselli (Surgelati), Peperoni, Zucchine, Poiatti Fusilli Integrali. more...
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1744 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ilaria.pirico's Weight History
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