Weigh In record (no journal entry) for 12 December 2022
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74.7 kg
Lost so far: 77.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1635 kcal
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Fat: 97.78g | Prot: 177.52g | Carbs: 4.64g.
Breakfast: Vapza Peito de Frango Desfiado Cozido, Ovo Frito. Lunch: Vapza Peito de Frango Desfiado Cozido, Sadia Mussarela, Churrasco, Ovo. Dinner: Ovo Cozido, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Alcatra, Nat Coxinha da Asa com Pele. more...
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Losing 0.5 kg a Week
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Fefe.Anacleto's Weight History
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