Weigh In record (no journal entry) for 18 November 2014
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96.6 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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2167 kcal
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Fat: 89.62g | Prot: 99.35g | Carbs: 268.16g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Blackberries , Strawberries , Pineapple , Ghirardelli Intense Dark Toffee Interlude, Splenda No Calorie Sweetener Packets, Kirkland Signature Walnuts. Lunch: Great Value Vegetable Medley, Potatoes (Flesh Without Skin, Without Salt, Boiled), Lamb Chop (Lean Only Eaten). Dinner: Taco Bell Nachos Supreme, Bonne Maman Cherry Preserves, Oroweat Healthfull 10 Grain Bread, Jif Extra Crunchy Peanut Butter. Snacks/Other: Nestle Chocolate Chip Cookie Dough, Lindt Intense Orange Dark Extra Fine Chocolate, Honey, Darigold Creamy Fat Free Milk, Tim's Sea Salt & Vinegar Potato Chips. more...
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3419 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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