Weigh In record (no journal entry) for 12 December 2022
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99.5 kg
Lost so far: 18.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1003 kcal
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Fat: 50.59g | Prot: 48.58g | Carbs: 95.04g.
Breakfast: Gemüsesuppe, Gartenkrone Cornichons, Aoste Hähnchenbrustfilet, Aldi Butterkäse, Dulano Gekochter Schweinebauch, Gekochtes Ei, Beste Ernte Gewürzgurken, Gut Drei Eichen Schinkensülze mit Champignons, Graubrot, Butter, Aldi Räucherlachs. Lunch: Gemüsesuppe. more...
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Losing 2.1 kg a Week
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Gautier Sansavoir's Weight History
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