Weigh In record (no journal entry) for 12 December 2022
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70.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2404 kcal
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Fat: 50.18g | Prot: 150.14g | Carbs: 333.59g.
Breakfast: Novi Cioccolato Fondente Extra 52%, One Protein INSTANT Oatflour (Crema Chantilly), Yamamoto Iso-Fuji Nocciola, Prozis Fiocchi di Avena, Buongiorno Natura Miele di Acacia, Perugina Cacao Amaro. Lunch: Golden Sun Basmati Rice, Uovo, Scottona Tartare Marinata di Bovino Adulto. Dinner: Milbona Formaggio alla Greca, Aia Albume d'uovo Pastorizzato, Conad Cous Cous. Snacks/Other: Grom Gelato al Pistacchio, Chiquita Banana, Fruittella Crazymix, Yamamoto Iso-Fuji Nocciola. more...
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Losing 7 kg a Week
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FabrizioTrainer's Weight History
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