Weigh In record (no journal entry) for 12 December 2022
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63 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1006 kcal
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Fat: 44.50g | Prot: 101.78g | Carbs: 58.20g.
Lunch: Carne de Porco Assada, Chuchu Cozido, Cenouras. Dinner: Vapza Carne Seca, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Abacaxi, Lichia, Ovo Cozido, Morangos, Evolution Nutrition Whey Protein, Qualitá Uva sem Semente. more...
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Gaining 0.1 kg a Week
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Clarissa Brum's Weight History
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