Weigh In record (no journal entry) for 12 December 2022
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52.1 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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906 kcal
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Fat: 41.74g | Prot: 54.43g | Carbs: 84.65g.
Breakfast: Tarçın, Cennet Meyvesi, Mis Yarım Yağlı Süzme Taze Beyaz Peynir, Salatalık (Soyulmuş), Kiraz Domates, Nimet Tam Buğday Ekmeği , Haşlanmış Yumurta, Avokado. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Havuç, Salatalık (Soyulmuş), Kiraz Domates. Snacks/Other: Buono %85 Kakao Bitter Çikolata, Fındık, Leblebi. more...
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1395 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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k.kubbra.1825's Weight History
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