Weigh In record (no journal entry) for 12 December 2022
|
86.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
875 kcal
|
Fat: 33.69g | Prot: 30.42g | Carbs: 116.23g.
Breakfast: Karmen Bitter Çikolata , Muz. Lunch: Nimet Premium Çiya Tohumlu Kekikli Ekmek, Beyaz Peynir, Yumurta. Dinner: Ayçiçek Yağı, Beyaz Un, Yumurta, Patates. Snacks/Other: Trabzon Hurması, Nestle Nesfit Beyaz Çikolatalı Tam Tahıllı Bar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|