Weigh In record (no journal entry) for 11 December 2022
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1343 kcal
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Fat: 45.46g | Prot: 88.22g | Carbs: 137.25g.
Breakfast: Amonatura Mandorle Sgusciate, Vivibio Gallette Farro Bio, Milkeria Yogurt Greco 0%. Lunch: Myprotein Soy Protein Isolate Salted Caramel, Esselunga Cacao Amaro, Gran Mare Filetto di Nasello, Gli Allegri Sapori Contorno Grigliato. Dinner: Loacker Choco-Crisp Dark 60%, Myprotein Gluten Free Rolled Oats, Amonatura Mandorle Sgusciate, Milkeria Yogurt Greco 0%, Myprotein Soy Protein Isolate Salted Caramel, Perugina Nero 70%, Conad Sapori e Idee Ravioli ai Gamberi Marinati, Tre Mulini Pizzette Margherita, San Carlo Grissini Torinesi. Snacks/Other: Bistefani Krumiri. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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