Weigh In record (no journal entry) for 12 December 2022
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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677 kcal
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Fat: 26.05g | Prot: 37.62g | Carbs: 67.91g.
Breakfast: Мёд, Домик в деревне Кефир 2,5%, Яготинский Творог 0,6%, Чай с Молоком и Сахаром, Ikea Блин с Творогом. Lunch: Вареное Яйцо, ВкусВилл Капуста Квашенная , Гречка Отварная. more...
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Gaining 0.2 kg a Week
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