Weigh In record (no journal entry) for 18 November 2014
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62.5 kg
Lost so far: 3.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1619 kcal
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Fat: 71.90g | Prot: 73.39g | Carbs: 167.71g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Nonfat Hot Chocolate (Small). Lunch: Subway Veggie Flatizza. Dinner: Great Value Frozen Red Raspberries, Chobani Nonfat Plain Greek Yogurt, Pumpkin Pie, Bacon. Snacks/Other: Pringles Lightly Salted Potato Crisps. more...
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1909 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Stretching (yoga) - 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Standing - 1 hour, Driving - 1 hour. more...
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Losing 0.0 kg a Week
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sheshemoo's Weight History
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