Weigh In record (no journal entry) for 12 December 2022
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69.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2038 kcal
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Fat: 29.76g | Prot: 152.80g | Carbs: 284.74g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Prugne Secche Denocciolate, Sunsweet Albicocche Secche, Esselunga Fiocchi di Frumento Integrali. Lunch: Ecor Riso Basmati Bianco, Fagiolini Bolliti, Petto di Pollo, Carne. Dinner: Fagiolini Bolliti, Ecor Riso Basmati Bianco, Petto di Pollo, Carne. Snacks/Other: Parmareggio Parmigiano Reggiano 22 Mesi, Mulino Bianco Sfoglia di Grano Cracker Integrali, Carote, Esselunga Mela Ambrosia, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Gaining 4.2 kg a Week
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Emilio C's Weight History
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