Weigh In record (no journal entry) for 12 December 2022
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1142 kcal
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Fat: 33.50g | Prot: 65.20g | Carbs: 131.90g.
Breakfast: Ja! Käseaufschnitt Leicht , Grafschafter Knäckebrot. Lunch: Frosta Nom Nom Noodles Wok Style. Dinner: Ja! Käseaufschnitt Leicht , Grafschafter Roggen Vollkornbrot. more...
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Gaining 1.2 kg a Week
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fräulein p's Weight History
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