Weigh In record (no journal entry) for 05 December 2022
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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461 kcal
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Fat: 9.09g | Prot: 36.57g | Carbs: 57.91g.
Breakfast: Telur Rebus, Mangga. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Gaining 2.3 kg a Week
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Aliviatzhr's Weight History
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