Weigh In record (no journal entry) for 12 December 2022
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150.8 kg
Lost so far: 8.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1935 kcal
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Fat: 98.19g | Prot: 112.34g | Carbs: 148.93g.
Breakfast: Rama Original Margarine, Cherry Tomatoes, Mushrooms , Fried Egg . Lunch: Nondo's Bushveld Braai sause, Nola Mayonnaise, Sweet Red Peppers , Mature Onions, Light Tuna Fish (Drained Solids in Water, Canned) , SPAR Bran & Seed Wraps. Dinner: French Fries (in Vegetable Oil) , Gem Squash, Corn on the cob , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . more...
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Losing 1.5 kg a Week
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