Weigh In record (no journal entry) for 12 December 2022
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46.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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381 kcal
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Fat: 10.89g | Prot: 13.50g | Carbs: 55.21g.
Breakfast: Кофе. Lunch: Protein Sport Протеиновый Батончик в Глазури Банан. Dinner: Далматово Мини Бублики, Далматово Мини Бублики, Лисички Жареные, Чай. more...
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Losing 2.8 kg a Week
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november_me's Weight History
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