Weigh In record (no journal entry) for 12 December 2022
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78.1 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2130 kcal
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Fat: 29.90g | Prot: 182.17g | Carbs: 263.13g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, Thomy Delikatess-Senf Mittelscharf, Wasa Vollkorn. Dinner: Bahlsen Contessa Lebkuchen, Dr. Oetker High Protein Milchreis, Arla Skyr Vanille. Snacks/Other: Mio Mio Cola, Milka Weihnachtstäfelchen Milchcreme. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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