Weigh In record (no journal entry) for 12 December 2022
|
46 kg
Lost so far: 3.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
910 kcal
|
Fat: 47.00g | Prot: 10.50g | Carbs: 113.00g.
Breakfast: Яшкино Мягкие Вафли с Вишнёвым Джемом, Lay's Чипсы со Вкусом Бекона. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|