Weigh In record (no journal entry) for 12 December 2022
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88 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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4051 kcal
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Fat: 153.10g | Prot: 148.30g | Carbs: 488.77g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, REWE Goldkruste, Take It Veggie Bio Soja Drink Ungesüßt, Chiquita Banane, Zespri Kiwi Green , Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Zwiebeln, REWE Beste Wahl Salz Dillgurken, K-Classic Tortilla Chips Tex Barbecue, REWE Goldkruste, K-Classic Knusprige Ofen Pommes. more...
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Gaining 3.2 kg a Week
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