Everlost's Journal, 10 Aug 14

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Weigh In record (no journal entry) for 10 August 2014

60.5 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2014:

1649 kcal

Fat: 56.87g | Prot: 78.00g | Carbs: 206.52g. Breakfast: Brötchen, Kaffee mit Milch, Buko India, Buko Blaubeere. Lunch: Schweinesteak oder Schnitzel, Tomatensoße, Nudeln (Gekocht). Snacks/Other: Kaffee mit Milch, Eisbecher. more...

1664 kcal

Exercise: Swimming (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Everlost's Journal, 10 Aug 14

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Everlost's Weight History