Weigh In record (no journal entry) for 18 November 2014
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96 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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610 kcal
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Fat: 19.71g | Prot: 63.56g | Carbs: 40.86g.
Breakfast: Gutfried Geflügelwurst, Gut & Günstig Delikatess Hinterkochschinken, Zucchinisuppe, Gemüsecremesuppe, Body Attack Power Protein 90, Leichter Genuss Speisequark Magerstufe. Dinner: K-Classic Champignons, Gut & Günstig Lachsschinken. Snacks/Other: Kaffee mit Milch und Zucker, Lipton Ice Tea Peach Zero Sugar. more...
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3034 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 3 hours, Sitting - 8 hours, Sleeping - 12 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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matschlmft's Weight History
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