Weigh In record (no journal entry) for 12 December 2022
|
93.1 kg
Lost so far: 1.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1630 kcal
|
Fat: 73.03g | Prot: 64.97g | Carbs: 174.41g.
Breakfast: Kinder Pinguin. Lunch: Eat Happy Lachsbox, Gurke (mit Schale). Dinner: Gewürzgurken, Zwiebeln, Handl Tyrol Tiroler Mettwurst, SPAR Raclette Käse in Scheiben, Ketter Roggenmischbrot. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dajdza9210's Weight History
|