Weigh In record (no journal entry) for 12 December 2022
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60.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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604 kcal
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Fat: 24.01g | Prot: 29.96g | Carbs: 55.48g.
Breakfast: Кофе, не Молоко Овсяное Молоко 1,5%, ВкусВилл Яблоко Спартан, Bionova Protein Granola Ягодная, Савушкин Продукт Teos Йогурт Греческий 2%, Варенька Варенье Вишневое. Snacks/Other: Snaq Fabriq Snaqer. more...
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Losing 1.9 kg a Week
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