Weigh In record (no journal entry) for 12 December 2022
|
61.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
706 kcal
|
Fat: 28.24g | Prot: 53.59g | Carbs: 71.88g.
Breakfast: MacCoffee Кофе 3 в 1 Original , Свежий Ряд Сыр Сметанковый, Петрохлеб Хлеб Купеческий, Тавр Ветчина для Завтрака. Lunch: Куриные Бедрышки (Запеченные), Родные Края Крупа Дзавар . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ea.krytikova's Weight History
|