Weigh In record (no journal entry) for 12 December 2022
|
107.2 kg
Lost so far: 29 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
249 kcal
|
Fat: 6.00g | Prot: 31.70g | Carbs: 16.70g.
Breakfast: Prime Kraft Multi Protein, Простоквашино Молоко 1,5%. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madddog1982's Weight History
|