Weigh In record (no journal entry) for 18 November 2014
|
153 kg
Lost so far: 6.3 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2014:
|
1340 kcal
|
Fat: 49.02g | Prot: 60.63g | Carbs: 163.05g.
Breakfast: Tea with Milk and Sugar. Lunch: Leicht & Cross Knusperbrot Kräftiger Roggen, Milkana Leichte Vielfalt 9% Fett, Tea with Milk and Sugar. Dinner: Bio Company Blaubeeren, Bio Joghurt Mild, Danone Gervais Hüttenkäse, Lettuce Salad with Assorted Vegetables, Whole Wheat Dinner Rolls , Milkana Leichte Vielfalt 9% Fett. Snacks/Other: Dr. Oetker Nusskuchen, Tea with Milk and Sugar, Ardilla Nuss-Frucht-Mischung. more...
|
|
4747 kcal
|
Exercise:
Sitting - 4 hours, Driving - 25 minutes, Desk Work - 9 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|