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bumvika
Journal
12 Dec 22
bumvika's Journal, 12 Dec 22
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Weigh In record (no journal entry) for 12 December 2022
42.6 kg
Lost so far:
6.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2022:
489 kcal
Fat: 13.83g | Prot: 24.54g | Carbs: 68.16g.
Breakfast:
Green Сметанник Классический .
Lunch:
Суп Куриный с Картофелем.
Dinner:
Хлеб Черный, Гиппо Салат Папараць Кветка, Клементины.
Snacks/Other:
Красное Яблоко.
more...
1141 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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bumvika's Weight History
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