Weigh In record (no journal entry) for 12 December 2022
|
70.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1407 kcal
|
Fat: 37.80g | Prot: 86.30g | Carbs: 182.97g.
Breakfast: Buah Naga, Lemon, Ultra Jaya Ultra Mimi Kids Full Cream, Chia Seed, Quaker Quick Cooking Oatmeal. Lunch: Saori Saus Lada Hitam, ABC Saus Sambal, Bakso Ayam, Kembang Kol, Wortel, Kubis, Dada Ayam, Nasi Putih. Dinner: Puro WPRO Milk Tea. Snacks/Other: Indomaret Pang Pang, Nangka. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mm akbarabadi785's Weight History
|