Weigh In record (no journal entry) for 12 December 2022
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96.5 kg
Lost so far: 1.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1151 kcal
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Fat: 49.23g | Prot: 42.25g | Carbs: 142.98g.
Breakfast: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Lunch: Tempeh (Cooked) , Bamboe Bumbu Sayur Asem, Boiled Peanuts, Catfish, Nasi Putih. Dinner: Vanilla Ice Creams . Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Sweet Roll. more...
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Losing 2.1 kg a Week
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earlysaper's Weight History
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