Weigh In record (no journal entry) for 12 December 2022
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62.5 kg
Lost so far: 27.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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697 kcal
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Fat: 39.33g | Prot: 28.57g | Carbs: 56.31g.
Breakfast: Migros Antep Fıstıklı Çikolata, Dost Süzme Peynir, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Domatesler, Dost Yarım Yağlı Süt, Yumurta, Çörekotu. more...
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Losing 3.9 kg a Week
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Strawberry Miilk's Weight History
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